Sunday Night Sitting Group – community sit every Sunday evening from 7pm – 8pm at the Lynn Wylie/Helga Beer Yoga Studio, #202 – 1600 Bay Street (Shakespeare St. entrance). All are welcome to attend. Chairs, yoga mats, bolsters and blankets are available for our use, but bring your own sitting gear if you wish.
The regular Sunday night meditation sitting is suspended until further notice due to the ongoing COVID-19 pandemic. The sitting will resume when it is advisable to do so.
ONLINE SUNDAY SIT
Some of the Sunday Night Sit participants are logging on to the Insight Timer Meditation app at 7pm on Sunday evenings.
You are welcome to join the group listed as Victoria Insight Meditation Society.