The following files were recorded at Goward House in Victoria during a one Day retreat given by Margo McLoughlin on February 19, 2017.

Opening talks with precept chants [ 10:46 ] Play Now | Play in Popup | Download

Guided meditaion [ 30:15 ] Play Now | Play in Popup | Download

Meditation on elements [ 43:02 ] Play Now | Play in Popup | Download

Meditation on body elements [ 30:12 ] Play Now | Play in Popup | Download

Meditation on intention to practice [ 29:40 ] Play Now | Play in Popup | Download

dharma talk - The Listening Heart [ 30:23 ] Play Now | Play in Popup | Download

closing [ 13:00 ] Play Now | Play in Popup | Download