Author: brucemacrae

2026/05/10 Kristina Bare Audio Files Day Two

Posted on by brucemacrae

The following files were recorded at Goward House in Victoria during day two of a  weekend retreat presented by Kristina Bare on the 9th and 10th of May, 2026.

 

Staying in the here and now Play Now | Play in Popup | Download
Going with the flow of change Play Now | Play in Popup | Download
Short talk and chant Play Now | Play in Popup | Download
Guided meditation on the Brahma Viharas Play Now | Play in Popup | Download
Dharma talk on Wisdom Play Now | Play in Popup | Download

2026/05/09 Kristina Bare Retreat Audio Files Day One

Posted on by brucemacrae

The following audio files were recorded at Goward House in Victoria during a weekend retreat presented by Kristina Bare on the 9th  of May 2026.  (The Gift of Giving in Alignment with Impermanence)

 

Opening talk with guided meditation Play Now | Play in Popup | Download
Guided meditation on the meditation experience Play Now | Play in Popup | Download
The difficulties to the practice Play Now | Play in Popup | Download
Guided Metta Meditation Play Now | Play in Popup | Download
Dharma talk on Impermanence and Freedom Play Now | Play in Popup | Download
Guided Mudita Meditation Play Now | Play in Popup | Download

2026/04/19 Audio Files from Tempel Smith Day 2

Posted on by brucemacrae

The following audio files were recorded at Goward House in Victoria during a weekend retreat presented by Tempel Smith on the 18th and 19th of April 2026.

 

Day two opening talk (compassion) Play Now | Play in Popup | Download
Talk and meditation on body pain Play Now | Play in Popup | Download
Fifteen minute meditation Play Now | Play in Popup | Download
Tuning the Brahma Viharas Play Now | Play in Popup | Download
Mudita (happiness/joy) Play Now | Play in Popup | Download
Thirty minute meditation Play Now | Play in Popup | Download
Closing talk and meditation Play Now | Play in Popup | Download

2026/03/18 Audio from Tempel Smith Retreat Day One

Posted on by brucemacrae

The following audio files were recorded at Goward House in Victoria during a weekend retreat presented by Tempel Smith on the 18th and 19th of April 2026.

Day one Audio Files

Opening talk with a meditation Play Now | Play in Popup | Download
30 minute meditation Play Now | Play in Popup | Download
Fifteen minute meditation Play Now | Play in Popup | Download
Dharma talk on Equanimity Play Now | Play in Popup | Download
30 minute meditation Play Now | Play in Popup | Download
Fifteen minute meditation and Day one end. Play Now | Play in Popup | Download

2026/03/10 Margo McLoughlin one day Retreat

Posted on by brucemacrae

 

The following audio files were recorded at Goward House in Victoria during a one day retreat with Margo McLoughlin  on the 14th of March, 2026.

 

Retreat Opening with Meditation Play Now | Play in Popup | Download
25 Minute guided meditation Play Now | Play in Popup | Download
Meditation beginning with poetry Play Now | Play in Popup | Download
Dharma Talk (Wise Attention etc) Play Now | Play in Popup | Download
Short Closing statement Play Now | Play in Popup | Download

2025/08/08 Audio from Ajaan Geoff Retreat

Posted on by brucemacrae

The following audio files were recorded at a weekend retreat presented by Ajaan Geoff at Goward House in Victoria, BC on August 9th and 10th 2025. Some of them are quite long (over 2 hours).

Opening with meditation and dharma talk Play Now | Play in Popup | Download
Day 1 dharma talk continues Play Now | Play in Popup | Download
Dharma talk and end day 1 Play Now | Play in Popup | Download
Begin day 2 with meditation then dharma talk Play Now | Play in Popup | Download
day 2 pm dharma talk Play Now | Play in Popup | Download
dharma talk to end retreat Play Now | Play in Popup | Download

2025/06/14 Christina Feldman Retreat Audio

Posted on by brucemacrae

The following audio files were recorded at the Shoal Centre in Sidney during a weekend retreat presented by Christina Feldman on June 14/15, 2025.
The topic of the retreat was “The Five Spiritual Powers”.

 

Retreat opening with a meditation Play Now | Play in Popup | Download
Introducing the Five Pathways Play Now | Play in Popup | Download
Saddha Discussed Play Now | Play in Popup | Download
Sati (Mindfulness) Discussed Play Now | Play in Popup | Download
Sati discussion continued Play Now | Play in Popup | Download
Samadhi (collectedness of Mind) discussed Play Now | Play in Popup | Download
Samadhi Discussion continued Play Now | Play in Popup | Download
Panna (Wisdom) discussed Play Now | Play in Popup | Download
Anatta (Non-Self) discussed and retreat closing Play Now | Play in Popup | Download

2025/05/10 Audio files from Kristina Bare Retreat

Posted on by brucemacrae

The following audio files were recorded at Goward House in Victoria during a weekend retreat presented by Kristina Bare on the 10th and 11th of May, 2025.

 

opening with a meditation Play Now | Play in Popup | Download
Mindfulness while sitting and walking Play Now | Play in Popup | Download
20 Minute meditation Play Now | Play in Popup | Download
Balance meditation Play Now | Play in Popup | Download
Mindful attention Meditation Play Now | Play in Popup | Download
Deep Mindfulness Meditation Play Now | Play in Popup | Download
Awakening? Play Now | Play in Popup | Download
Feelings Meditation Play Now | Play in Popup | Download
Know Everything Around You - Meditation Play Now | Play in Popup | Download
Freedom Through Meditation and Closing Play Now | Play in Popup | Download