Sundays, 7:00-8:30pm (no sessions in August)
Helga Beer Studio, 202 – 1600 Bay St., Victoria BC
Join us on Sunday evenings for meditation and discussion in a welcoming, supportive space. These sessions are led by an experienced meditation teacher or senior student and offer a chance to deepen your practice and connect with a supportive community.
Everyone is welcome – whether you’re new to meditation or a seasoned practitioner.
What to Expect
The evenings typically include a 40-minute guided meditation followed by a dharma talk and/or group discussion. We provide chairs and a variety of sitting props, including yoga bolsters, blocks, and blankets. Feel free to bring your own meditation gear if you prefer.
If you are new to meditation, click the Other Resources button below and follow the links for further study.
Cost
These sessions are offered free of charge, with donations gratefully accepted to help with rental costs and to support our teachers.
Bring your curiosity and a willingness to settle in. We look forward to sitting with you.
For inquiries or to volunteer, please click here to contact us.
Sunday Night Sit Schedule
Jan 4 – Joe Barrett (Equanimity)
Jan 11 – Brock Brown (Reflections on the First Teaching of the Buddha)
Jan 18 – Margo McLoughlin
Jan 25 – Metta VanderVliet
Feb 1 – Dave Axon
Feb 8 – Metta VanderVliet
Feb 15 – Ajaan Peter, Metta Forest Monastery
Feb 22 – Margo McLoughlin
Mar 1 – Sandra Joy
Mar 8 – Patricia Galaczy (Exploring a Spiral of Dhamma Nature Buddhist Eco Chaplaincy Reflections and Practices – Part I: Introduction and Dhamma of Gratitude and Being with What Is)
Mar 15 – Patricia Galaczy (Exploring a Spiral of Dhamma Nature Buddhist Eco Chaplaincy Reflections and Practices – Part II: Dhamma of Dukkha and Turning Toward Pain)
Mar 22 – Mary-Ann Enthoven
Mar 29 – Patricia Galaczy (Exploring a Spiral of Dhamma Nature Buddhist Eco Chaplaincy Reflections and Practices – Part III: Dhamma of Insight and Seeing with New Eyes)