The following audio files were recorded at Goward House in Victoria during a one day retreat presented by Tempel Smith on October 22nd 2023.

Retreat opening including a meditation period Play Now | Play in Popup | Download

Selfcare Play Now | Play in Popup | Download

30 Minute meditation period with guidance Play Now | Play in Popup | Download

Two short talks: one on Tranquility and then one on Sadness Play Now | Play in Popup | Download

talk on metta and a meditation period Play Now | Play in Popup | Download

Moods vs lovingkindness Play Now | Play in Popup | Download