The following Audio files were recorded at Goward House in Victoria on the 23rd of October, 2023. when Brock Brown presented a one day retreat.

Retreat opening including a meditation period Play Now | Play in Popup | Download

30 Minute meditation period with some guidance Play Now | Play in Popup | Download

Talk on the first 3 of the Four Noble Truths Play Now | Play in Popup | Download

20 minute meditation period Play Now | Play in Popup | Download

Sum up of the Four Noble Truths Play Now | Play in Popup | Download

The five Hindrances and closing chants. Play Now | Play in Popup | Download