The following audio files were recorded during an online retreat presented by Adrianne Ross on the 13th of March 2021 from her home in Vancouver.

Opening with a meditation Play Now | Play in Popup | Download

Morning meditation Play Now | Play in Popup | Download

Afternoon meditation Play Now | Play in Popup | Download

Dharma talk Play Now | Play in Popup | Download

Metta meditation Play Now | Play in Popup | Download