The following files were recorded at a one day retreat given in Victoria by Howard Cohn on August 04 2013. The titles indicate the content generally.

Retreat opening [ 44:28 ] Play Now | Play in Popup | Download

Guided sit [ 35:48 ] Play Now | Play in Popup | Download

Questions and answers [ 25:59 ] Play Now | Play in Popup | Download

After lunch humor [ 15:32 ] Play Now | Play in Popup | Download

Afternoon Dharma talk [ 30:21 ] Play Now | Play in Popup | Download

Short talk on meditation [ 13:57 ] Play Now | Play in Popup | Download

Short guided sit [ 16:41 ] Play Now | Play in Popup | Download

ocean metaphor talk [ 14:14 ] Play Now | Play in Popup | Download

Qustions and closing comments [ 11:58 ] Play Now | Play in Popup | Download