Following are instructions, chanting and dharma talks given by Ajahn Sona at a weekend retreat at Queenswood Retreat Center, May 8th and 9th 2010.

Sunday morning instructions Play Now | Play in Popup | Download

Reflections before noon meal... Play Now | Play in Popup | Download

Sunday afternoon instructions and chanting Play Now | Play in Popup | Download

additional meditation instructions Sunday afternoon Play Now | Play in Popup | Download

Concluding remarks, dharma talk Sunday afternoon Play Now | Play in Popup | Download