1-2018/05/13 Mindful Self-Compassion Workshop

presented by Beth Trotter
In this workshop we will look at how our internal critic, the internal voice that criticizes and
judges us, developed. And we will look at how we can get some distance from it and develop
compassion for ourselves instead. So rather than judging ourselves for inadequacies and
shortcomings, we can learn to cultivate kindness and compassion for our underlying vulnerability
and also extend kindness and compassion to others.
Full info here.  MindfulSelfCompassion_May2018_v4