2018/01/10 YMCA-YWCA Mindfulness Group

YMCA-YWCA Mindfulness for Young Adults
Starting January 2018:

The Youth Mindfulness Group (Y Mind) is a free 7-week psychoeducational and support group for young adults ages 18-30 who experience mild to moderate symptoms of anxiety.

Participants learn healthy coping skills to manage their anxiety, connect with other young people and receive support all in a safe and friendly community environment.