DAY ONE

The following files were recorded at Goward House in Victoria during a weekend retreat presented by Adrianne Ross. The retreat was entitled “Loving Kindness and Compassion.

Day One opening Play Now | Play in Popup | Download

renunciations and metta Play Now | Play in Popup | Download

first metta meditation Play Now | Play in Popup | Download

second metta meditation Play Now | Play in Popup | Download

third metta meditation Play Now | Play in Popup | Download

Day one dharma talk on metta Play Now | Play in Popup | Download

Day one closing chants Play Now | Play in Popup | Download