2016/10/30 Sunday Sit with Ajahn Tiradhammo

Ajahn Tiradhammo facilitated our Sunday Sit on the 30th of October 2016. The guided meditation and his talk were recorded at the yoga studio.
The meditation is the regular 45 minutes and ends with a bell. There is guidance on placing the attention on the body as well the breath.
The talk is on “self and non-self” and along with the Q&A lasts for an hour.