2016/06/05 Reflections from Ajahn Sona retreat

The following reflections were unsolicited from individuals who attended the retreat with Ajahn Sona at Goward House on May 28 and 29th 2016.

Notes of gratitude from “The Joy of Unburdening” weekend retreat with Ajahn Sona

“My meditations deep and immediate ……….giving thanks to the teachings led by Ajahn Sona..Being so anchored in breathing when sitting and walking was both profound and freeing, the body can without fear let go of its holding patterns and release tension on all levels.”with abundant metta,

Sue Ingimundson

“Ajahn Sona is always insightful in his teachings and delightful with his humour and joyful spirit.”
Helen Colbeck

“Thank you all so very much for the cool breathing/ restorative /insightful meditation weekend. A wonderful gift!”

Ginger Dowd

“A profound thank you to Ajahn Sona and to the organizers of this May Retreat. It was a rare and rich experience to hear the abbot reveal his feelings and experiences in his long journey from novice to fully trained monk. The many suggested ideas about both sitting meditation and walking meditation were valuable; the opening and closing talks were wide-ranging to say the least and often struck a chord. I am looking forward to hearing a transcript of the talks.”

Anonymous

And from Coral the following pictures from her notes.

Coral-image2Coral-image1