Saturday May 21, 2016. Talks by Ajahn Sona, abbot of Birken Forest Monastery, leading a meditation retreat on the theme: The Joy of Unburdening. Periods of instruction, sitting and walking meditation throughout the day.

1. Saturday Reflections and Suggestions
2. Saturday Dhamma Talks and Questions (this page)
3. Sunday Reflections and Dhamma Talk

Afternoon Dhamma Talk [ 30:50 ] Play Now | Play in Popup | Download

Q & A session following afternoon dhamma talk [ 34:28 ] Play Now | Play in Popup | Download