Saturday May 21, 2016. Talks by Ajahn Sona, abbot of Birken Forest Monastery, leading a meditation retreat on the theme: The Joy of Unburdening. Periods of instruction, sitting and walking meditation throughout the day.

1. Saturday Reflections and Suggestions (this page)
2. Saturday Dhamma Talks and Questions
3. Sunday Reflections and Dhamma Talk

Opening Remarks [ 26:43 ] Play Now | Play in Popup | Download

morning meditation reflections Play Now | Play in Popup | Download

morning walking suggestions [ 2:29 ] Play Now | Play in Popup | Download

second morning meditation reflections [ 4:46 ] Play Now | Play in Popup | Download

comments re taking food (lunch) [ 3:40 ] Play Now | Play in Popup | Download

preliminary afternoon comments [ 8:26 ] Play Now | Play in Popup | Download

afternoon meditation reflections [ 3:44 ] Play Now | Play in Popup | Download

afternoon walking suggestions [ 3:07 ] Play Now | Play in Popup | Download

reflections before last sitting Play Now | Play in Popup | Download