2016/01/16 Audio Files Heather Martin Retreat The following audio files were recorded at Goward House in Victoria. Heather Martin led the weekend on Mindfulness and Metta Retreat opening [ 43:39 ] Play Now | Play in Popup | Download 20 minute meditation [ 19:42 ] Play Now | Play in Popup | Download settling and calming [ 16:28 ] Play Now | Play in Popup | Download dharma talk [ 44:17 ] Play Now | Play in Popup | Download Sunday pm discussion [ 53:46 ] Play Now | Play in Popup | Download retreat ending [ 20:50 ] Play Now | Play in Popup | Download