Sunday Sitting Group

Sunday Night Sitting Group – community sit every Sunday evening from 7pm – 9pm at the Lynn Wylie/Helga Beer Yoga Studio, #202 – 1600 Bay Street (Shakespeare St. entrance). All are welcome to attend. Chairs, yoga mats, bolsters and blankets are available for our use, but bring your own sitting gear if you wish.

FORMAT CHANGE
In 2019 Victoria IMS is making some adjustments to the format of our Sunday Night Community Sit.  All Sundays will start with a 45 minute sit as in previous years.
On the first Sunday of every month, we will invite a guest facilitator to lead the sit and offer a formal dharma talk. This is similar to our current format.
For the balance of the month, volunteer facilitators will lead a 45 minute sit followed by a short reflection on an aspect of the dharma.