Sunday Sitting Group

Sunday Night Sitting Group – community sit every Sunday evening from 7pm – 9pm at the Lynn Wylie/Helga Beer Yoga Studio, #202 – 1600 Bay Street (Shakespeare St. entrance). All are welcome to attend. Chairs, yoga mats, bolsters and blankets are available for our use, but bring your own sitting gear if you wish. We start with a 45 minute silent meditation followed by a taped talk or speaker. Donations to cover VictoriaIMS operational costs are appreciated.