Sunday Night Sitting Group – community sit every Sunday evening from 7pm – 8pm at the Lynn Wylie/Helga Beer Yoga Studio, #202 – 1600 Bay Street (Shakespeare St. entrance). All are welcome to attend. Chairs, yoga mats, bolsters and blankets are available for our use, but bring your own sitting gear if you wish.
Sunday night sittings are led by a volunteer facilitator. The sitting will be 45 minutes long and, at the discretion of the facilitator, may be followed by a short reading or reflection. There will be the opportunity for questions and discussion as they arise.