These audio files were recorded during the Retreat held at Goward House on 26 and 27 January 2013. The title of the retreat was “Yourself – Caring for it and Letting it go”
Although the weather was not the best the retreat went very well with many doing the walking meditations inside. It was well attended with quite a few newcomers.
As always Heather’s dharma talks provided a lot of thought provoking info. It is all right here for your listening pleasure.