Talk given for the Sunday Sitting group at the Yoga Studio, August 28, 2011.
Topic: Death – a trigger for the great search
Death is a common destiny that makes us all brothers and sisters. Ajahn Sona talks about how reflecting and meditating on death can be vitalizing to your practice. He also touches on the true quality and preliminaries of cultivating loving kindness.
Dedicated to meditation and mindfulness practices in the Theravada Buddhist tradition
