Category Archives: Victoria IMS Notice Board

1-2018/05/13 Mindful Self-Compassion Workshop

presented by Beth Trotter
In this workshop we will look at how our internal critic, the internal voice that criticizes and
judges us, developed. And we will look at how we can get some distance from it and develop
compassion for ourselves instead. So rather than judging ourselves for inadequacies and
shortcomings, we can learn to cultivate kindness and compassion for our underlying vulnerability
and also extend kindness and compassion to others.
Full info here.  MindfulSelfCompassion_May2018_v4

1-2018/06/16 LGBTQ and Summer retreats for Women

I am now advertising for three women’s retreats and one LGBTQ retreat this
summer, here on my land. The dates are June 17-23July 15-21, and
August 5-11. We will be camping at the lakeside, swimming, and
learning in the arms of a cedar and douglas fir forest refuge. Retreat flyer follows.

May all beings multiply joy today.

Eartha aka Esther

LGBTQ awakening sangha

Brock Brown Saturday Morning Meditation

Saturday Morning Sit-In led by Brock Brown

 The Sit-In takes place on first Saturday of the month from 9:00
a.m. to noon. There are three 45-minute periods of sitting meditation,
which start on the hour, alternating with 15-minute periods of walking
meditation. Stay for the whole morning or join us for just a sitting or two.
We begin all sittings on the hour, so feel free to slip in quietly a few minutes
before the hour during walking meditation.
Place: 4013 Magdelin St
For more Info email Brock brockbrown108@gmail.com